![]() ![]() When Lose It! recognizes you’ve taken enough steps to account for what Lose It! estimates you take in a day, the additional steps are calculated into a calorie bonus and added to your Log under the Exercise section. These apps record your steps when you’re wearing your phone and send the steps data to Lose It!. ![]() Lose It! offers free integrations to track your daily steps using either the iOS Health app (for iOS devices) or Google Fit (for Android devices). There are two ways to earn a calorie bonus: However, when using a fitness tracker, there’s no need to log exercise as your total calorie burn will be used to track your activity. Exercises outside of your daily work/life routine should be logged as exercise. We recommend choosing the activity level that best coincides with your daily work/life routine, excluding optional exercise. Highly Active and Extremely Active options are recommended if your occupation is physically demanding such as a professional athlete or construction worker. Not Active or Somewhat Active options are recommended if your occupation is in an office setting. Your activity level is used to calculate both your calorie budget as well as the number of calories Lose It! estimates you burn in a day. Lose It! provides four physical activity levels that members can choose: Not Active, Somewhat Active, Moderately Active, Extremely Active. Your BMR is the number of calories your body burns at rest and is the minimum daily calorie burn required to keep your body functioning - Lose It! calculates this for you. Lose It! estimates your daily target calorie burn using your Estimated Energy Requirement (EER), which is your basal metabolic rate (BMR) multiplied by your chosen physical activity level (PAL). What is a Calorie Bonus?Ī calorie bonus is calorie burn that is credited to your Log when you exceed what Lose It! estimates you burn in a day. This article explains what a calorie bonus is and the different ways to earn them. ![]()
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